Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. The health benefits include their ability to improve digestion, reduce cholesterol levels and boost heart health.
Onions are very good at hair follicle nourishment and help restore lost nutrients to your scalp.Onions are rich in sulphur, which is known to minimize breakage and thinning.Onions lend a healthy shine to hair, which can become permanent when used regularly.
Garlics are anti ageing natural products.
Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells. Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.According to two studies in Japan, eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoid.
Due to the rich fiber content and low glycemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated. Guavas are rich in Vitamin A.